Monday, December 30, 2013

Global Conferencing service provider

Global Conferencing service provider

All those companies in Hong Kong that are either looking to build a global presence or maintain effective coordination between their remote teams, web conferencing in Hong Kong is the ideal choice. Web conferencing, when integrated with an audio conferencing facility enables meetings that can be as effective as a meeting inperson. As lucrative as it may sound, in order to obtain high utility from web conferencing it is essential to select the right conferencing service provider.

One of the leading conferencing service providers offering highly effective services of audio conferencing, web cast webinar, virtual trade show and web conferencing in Hong Kong is Arkadin. The two essential elements that you need to consider while selecting a conference service provider are cost effectiveness and reliable services. Arkadin provides reliable, efficient affordable services that are based on advanced technology and a sophisticated infrastructure base. Companies in Hong Kong can avail highly reliable conferencing services from Arkadin at a fraction of the cost compared to other conferencing service providers.

Arkadins trademark global audio conferencing product known as Anytime is used by many organizations in Hong Kong; it helps cut down on the traveling expenses and conduct highly effective teleconferencing service in Hong Kong. The fact that Arkadin has its presence in 22 countries, speaks for the quality of its services. Further, Arkadin has ensured that its clients receive exceptional customer service support by setting up local customer support centers rather than a centralized one. These global audio conferencing services are easy to use and can be availed by dialing an access number.

The concept of Virtual trade show in Hong Kong is increasingly becoming popular since it provides an opportunity for companies to take their traditional trade shows across the world through teleconferencing service. This not only results in reduced marketing expenditure but also enables the company to keep a better track of all the visitors of the virtual trade show. Arkadin offers highly effective services that would enable you to host a virtual trade show in Hong Kong and reduce your costs by over 90%. Arkadin ensures that the teleconferencing service is a close replica of a physical environment by providing separate display booths and direct interaction with the potential customers. Such a setting would ensure better sales lead generation opportunities, which eventually help in the expansion and growth of your business.

By having a truly global presence and providing highly effective conferencing services, Arkadin has become a leading global conferencing service provider. If you are a Hong Kong based company looking for affordable and high quality conferencing services, Arkadin would be an ideal choice.

Everyday Eggs

Everyday Eggs

For economy and nutritional value, eggs are one of the best value protein foods available to the average household. Free range eggs, or at least eggs that have been laid by uncaged hens, should always be chosen over battery eggs. They are more expensive but the difference in quality is significant and also of course, buying free range eggs means not promoting battery farming.

There are so many different ways eggs can be served; for breakfast, lunch and dinner, and in recipes for cakes and other desserts. Eggs usually take considerably less time to cook than meat or pulses. so serving eggs for dinner saves time as well as cash.

Boiled Eggs: Boiled eggs with soldiers seems to have gone out of fashion as a breakfast in recent years but is a wonderful way to start the day even if you are dieting. Cover eggs with water in a pan and bring to the boil. Boil for between 3 and 5 mnutes depending on the size of the egg and whether hard or soft boiled is preferred. Thin strips of buttered wholemeal bread or toast the soldiers can be dipped into a softly boiled egg yolk. Other ways with boiled eggs:

Hard boil eggs and cut in half lengthwise. Place in a serving dish and pour over a bought or homemade cooked curry sauce. Serve immediately with rice.

Roughly chop hard boiled eggs and gently mix with a dressing of mayonnaise, or natural yoghurt and creme fraiche. Stir in some finely chopped spring onions or chives. Serve with a salad or use as a spread for sandwiches.

Poached Eggs: Traditional poached eggs create less washing up but dont finish up as neat and tidy as eggs poached in an eggpoacher. But they are tastier done the oldfashioned way, thanks to the added secret ingredient! Half fill a pan with water and shake in about a dessertspoon of malt vinegar. Bring to the boil. Crack eggs into a bowl and remove any bits of shell, then carefully pour into the boiling water. Do this slowly to avoid splashing.

Boil for a few minutes until cooked and remove from water with a slotted spoon. Drain on kitchen paper to blot any excess water and serve immediately on hot buttered toast.

Omelettes: A fluffy omelette with a green salad is a perfect summer main meal or a warming lunch during the winter. Beat eggs in a bowl or jug until bubbly. Heat a little olive or nut oil in a frying pan. Pour eggs carefully into pan and cook gently on one side, then turn and cook on the other side. When set, omelette is ready to serve. Fillings can be added according to whats available in the fridge, and should be cooked gently in the pan for a few minutes before adding beated eggs. Filling suggestions:

Sliced mushrooms and a clove or two of crushed garlic

Finely chopped onion and grated cheese. Cheese should be added after the eggs.

Chopped chicken and coriander. NB: Make sure reheated meat is piping hot right through before serving.

Try a oneegg omelette between two slices of wholemeal toast for a tasty breakfast on the move.

Eggs are such a versatile food and can be used in both sweet and savoury dishes. As well as delicious main meals and lunchtime snacks, they are a main ingredient in many cakes and other desserts, including pancakes.

Everyday Eggs

Everyday Eggs

For economy and nutritional value, eggs are one of the best value protein foods available to the average household. Free range eggs, or at least eggs that have been laid by uncaged hens, should always be chosen over battery eggs. They are more expensive but the difference in quality is significant and also of course, buying free range eggs means not promoting battery farming.

There are so many different ways eggs can be served; for breakfast, lunch and dinner, and in recipes for cakes and other desserts. Eggs usually take considerably less time to cook than meat or pulses. so serving eggs for dinner saves time as well as cash.

Boiled Eggs: Boiled eggs with soldiers seems to have gone out of fashion as a breakfast in recent years but is a wonderful way to start the day even if you are dieting. Cover eggs with water in a pan and bring to the boil. Boil for between 3 and 5 mnutes depending on the size of the egg and whether hard or soft boiled is preferred. Thin strips of buttered wholemeal bread or toast the soldiers can be dipped into a softly boiled egg yolk. Other ways with boiled eggs:

Hard boil eggs and cut in half lengthwise. Place in a serving dish and pour over a bought or homemade cooked curry sauce. Serve immediately with rice.

Roughly chop hard boiled eggs and gently mix with a dressing of mayonnaise, or natural yoghurt and creme fraiche. Stir in some finely chopped spring onions or chives. Serve with a salad or use as a spread for sandwiches.

Poached Eggs: Traditional poached eggs create less washing up but dont finish up as neat and tidy as eggs poached in an eggpoacher. But they are tastier done the oldfashioned way, thanks to the added secret ingredient! Half fill a pan with water and shake in about a dessertspoon of malt vinegar. Bring to the boil. Crack eggs into a bowl and remove any bits of shell, then carefully pour into the boiling water. Do this slowly to avoid splashing.

Boil for a few minutes until cooked and remove from water with a slotted spoon. Drain on kitchen paper to blot any excess water and serve immediately on hot buttered toast.

Omelettes: A fluffy omelette with a green salad is a perfect summer main meal or a warming lunch during the winter. Beat eggs in a bowl or jug until bubbly. Heat a little olive or nut oil in a frying pan. Pour eggs carefully into pan and cook gently on one side, then turn and cook on the other side. When set, omelette is ready to serve. Fillings can be added according to whats available in the fridge, and should be cooked gently in the pan for a few minutes before adding beated eggs. Filling suggestions:

Sliced mushrooms and a clove or two of crushed garlic

Finely chopped onion and grated cheese. Cheese should be added after the eggs.

Chopped chicken and coriander. NB: Make sure reheated meat is piping hot right through before serving.

Try a oneegg omelette between two slices of wholemeal toast for a tasty breakfast on the move.

Eggs are such a versatile food and can be used in both sweet and savoury dishes. As well as delicious main meals and lunchtime snacks, they are a main ingredient in many cakes and other desserts, including pancakes.

Does The American Dream Still Exist

Does The American Dream Still Exist

Before the recession hit before the internet came out more than a decade ago people were meant to follow in their parents footsteps. Social Security was strong 401K all the benefits were available. Most would remember this as the American Dream. To their amazement like most good things unless trusted in the good hands will not last. This American Dream was not taken care of not because human fault or ones ability to get something done. Worst the American Dream was stolen away by greed, selfishness, and pure arrogance. If I am correct these words were taught to us in grade school of what not to do.

I use to believe when I put my hand to my chest and said the pledge of allegiance that everyone around me meant what they said. I hate to say it but that is not the case here ladies and gentlemen. The American Dream is to drop the middle class to the poor level and the rich to be richer. This seems a little unfair to me.

Every day when I wake up and go to my job I put on the same boots. I always tell myself I am working to help to maintain are economy. Then I listen to the news on the way to work to find out somebody else in the upper class stole money from the government but is not going to jail. This not only ruins a good day but it also makes me wonder why I even put on those boots to go to work anyway. I am paying for things that wont be around when I get older. Dont get me wrong I like taking care of the elderly and helping out people in need.

When it comes to the life of people I say live it. I believe in savings but at the same time try to expand who you are. I believe that even though it is not safe to invest in this economy I believe there is still one safe investment left and that is ourselves. In order to get more out of life happiness is the key. If youre happy you think better and make smarter choices.

If you want to look at those boots for the rest of your life I understand. I dont because all I see is the wear and tear on ones body from working. Not to mention all the times you will be away from your family. Lets not forget working for a boss who doesnt care about anything but the overall make of the day. If something were to happen to you who knows if your health insurance will cover you or even be there.

I am not trying to scare you I am just showing you that there are other sources out there to survive in this recession. I believe and respect people that go to work every day 57 days a week for 40 plus hours a week. Thats what my parents do and their my heros, but they taught me to always look after myself and the people I love. With this kind of encouragement I started to think outside the box and realized that I dont want to be stepped on or taken advantage of. Life is too short to do what others want you to do, so today do what you want to do and let others follow..

Does The American Dream Still Exist

Does The American Dream Still Exist

Before the recession hit before the internet came out more than a decade ago people were meant to follow in their parents footsteps. Social Security was strong 401K all the benefits were available. Most would remember this as the American Dream. To their amazement like most good things unless trusted in the good hands will not last. This American Dream was not taken care of not because human fault or ones ability to get something done. Worst the American Dream was stolen away by greed, selfishness, and pure arrogance. If I am correct these words were taught to us in grade school of what not to do.

I use to believe when I put my hand to my chest and said the pledge of allegiance that everyone around me meant what they said. I hate to say it but that is not the case here ladies and gentlemen. The American Dream is to drop the middle class to the poor level and the rich to be richer. This seems a little unfair to me.

Every day when I wake up and go to my job I put on the same boots. I always tell myself I am working to help to maintain are economy. Then I listen to the news on the way to work to find out somebody else in the upper class stole money from the government but is not going to jail. This not only ruins a good day but it also makes me wonder why I even put on those boots to go to work anyway. I am paying for things that wont be around when I get older. Dont get me wrong I like taking care of the elderly and helping out people in need.

When it comes to the life of people I say live it. I believe in savings but at the same time try to expand who you are. I believe that even though it is not safe to invest in this economy I believe there is still one safe investment left and that is ourselves. In order to get more out of life happiness is the key. If youre happy you think better and make smarter choices.

If you want to look at those boots for the rest of your life I understand. I dont because all I see is the wear and tear on ones body from working. Not to mention all the times you will be away from your family. Lets not forget working for a boss who doesnt care about anything but the overall make of the day. If something were to happen to you who knows if your health insurance will cover you or even be there.

I am not trying to scare you I am just showing you that there are other sources out there to survive in this recession. I believe and respect people that go to work every day 57 days a week for 40 plus hours a week. Thats what my parents do and their my heros, but they taught me to always look after myself and the people I love. With this kind of encouragement I started to think outside the box and realized that I dont want to be stepped on or taken advantage of. Life is too short to do what others want you to do, so today do what you want to do and let others follow..

Chinese Kids for Adoption

Chinese Kids for Adoption

When finding Chinese kids for adoption, you need to concern yourself about whether or not you can adopt kids from China and then you have to figure out the best way to keep the child happy, and one of the best ways is to learn their native language. This will not only break the language barrier, allowing the child to communicate with you, but it will also show Officials how serious you are about this adoption. Parents, however, need to concern themselves with all of the new requirements needed to adopt kids from China on top of everything else.

The new regulations were put into place so that the kids go to the very best homes, with only the most serious of people. To some, these new regulations may seem intrusive, but they were instilled with the best of intentions. Lets take a quick look at some of the requirements that need to be met when looking at Chinese kids for adoption.

Marital Status Couples by their definition is a man and woman must be married for a minimum of two years, unless there was a previous divorce and then the minimum becomes five years. Furthermore, only two previous divorces are allowed within the couple.

Age Only those couple between the ages of 30 and 50 may adopt kids.

Residency While they do not require you to live in China, regulations do state that at least one of the adoptive parents needs to be present in China for the finalizing of the adoption process. If only one parent is present, then a power of attorney is needed for the other parent/spouse, which needs to be authenticated and notarized by the appropriate Chinese Embassy Officials.

Income At least one spouse must be working, and bringing home a minimum of $10,000 per person within the household, including the newly adopted child. Unemployment, welfare and other various government funds cannot be included within this amount. Furthermore, the family must have assets worth at least $80,000.

Health In order to consider Chinese kids for adoption, Officials want to ensure a happy and healthy life for the entire family. Having said that, they will not allow you to adopt kids from China if you have any of the following disorders/conditions:

Blindness in one or both eyes

Hearing loss in both ears or loss of language function you are exempt from this if you are willing to adopt a child with the same conditionsNonfunctioning or malfunctioning limbs or torso for any reasonAn actively infectious disease

A severe disease that may affect your life expectancy, such as lupus, malignant tumors, epilepsy, etc.

If you have had a major organ transplant within the last ten years

Severe mental disorders requiring longterm treatment more than two years, including anxiety, mania and depression, etc.

Severe obesity, with a BMI body Mass Index of 40 or higher

Ill stop there, but there are several other requirements that need to be met as well. However, do not forget the child in all of this. The adoption process can get messy because of all of these new requirements, but it is vital to remember that this not only concerns you, but it concerns another little one A little one that will probably get confused at some point or another, especially when things become finalized. So make sure that you go the extra mile and learn a bit of Chinese when thinking about Chinese kids for adoption. Everyone will be happy you did.

Buck Knives History of Hoyt H Buck

Buck Knives History of Hoyt H Buck

One of the most trusted names in pocket knives and hunting knives is Buck knives. Buck knives is the name of Quality in the world of knives. Buck knives where created by Hoyt H Buck. Hoyt Buck started making hunting knives as a apprentice in Kansas over 100 years ago. He later moved to Idaho and then started to make knives. After the bombing of Pear Harbor. When the military asked for help to arm the troops Hoyt Buck started to make knives for them to help in the fight, and got knives into the hands of as many troops as he could.

Later he and his son moved Buck knives to San Diego and started making knives on a much larger scale. This is where the Buck knives that we all know was made. It is called the Buck folding hunter and is one of the most copied knives in the world. Witch supports the claim that Buck knives is one of the greatest manufactures in the world and is why Buck knives are second to none.

Buck knives also made a survival knife called the Buckmaster. These knives where made for the military and also one of the knives that you know from the Rambo movies. Later Buck knives where also made for the navy seals. This knife is called the Knighthawk. This is another testament to the quality of Buck knives, one of the best makers of pocket knives, hunting knives, or survival knives world wide. military then I think that we all can trust them.

Later in 2005 Buck knives moved back to where it all started, back to Idaho where the first knives where made so help the war effort Buck knives has a history of being the best. From the first knives that Hoyt H Buck made to the Buck knives of today when we go hunting or fishing or on our camping trips, and all the knives that have served our young men and young ladies in the military. So if you want the best, buy Buck knives and you cant go wrong. They are just great knives.

Sunday, December 29, 2013

Chicken Pepian Recipe

Chicken Pepian Recipe

Preheat the broiler. Remove papery outer layer from tomatillos then rinse them in warm water to remove some of their natural stickiness. Pat dry, then cut into quarters. Toss tomatillos and poblano with 2 teaspoons of the oil, place on a baking sheet and broil until charred, about 10 minutes.

Heat a large saute pan over medium heat. Add pumpkin seeds, peppercorns, allspice, and cumin and toast until pumpkin seeds are fragrant, 3 to 4 minutes. Transfer to a plate.

In same saute pan, heat 2 teaspoons oil over medium heat. Add onions and cook until soft and translucent, about 5 minutes, add the garlic and cook for 1 minute more.

Place tomatillos, poblano, onions and garlic, cilantro, chicken broth, jalapeno, toasted seeds and spices and salt in a blender and blend on high until totally smooth, about 30 seconds.

Heat the remaining 2 teaspoons olive oil in skillet and cook the chicken until browned on both sides and nearly cooked through, about 5 minutes per side. Add pepian sauce to skillet, covering chicken pieces. Bring to a simmer and cook an additional 3 to 5 minutes, until chicken is cooked through. Serve chicken topped with sauce and garnished with cilantro and lime wedges.

Chicken Pepian Recipe

Chicken Pepian Recipe

Preheat the broiler. Remove papery outer layer from tomatillos then rinse them in warm water to remove some of their natural stickiness. Pat dry, then cut into quarters. Toss tomatillos and poblano with 2 teaspoons of the oil, place on a baking sheet and broil until charred, about 10 minutes.

Heat a large saute pan over medium heat. Add pumpkin seeds, peppercorns, allspice, and cumin and toast until pumpkin seeds are fragrant, 3 to 4 minutes. Transfer to a plate.

In same saute pan, heat 2 teaspoons oil over medium heat. Add onions and cook until soft and translucent, about 5 minutes, add the garlic and cook for 1 minute more.

Place tomatillos, poblano, onions and garlic, cilantro, chicken broth, jalapeno, toasted seeds and spices and salt in a blender and blend on high until totally smooth, about 30 seconds.

Heat the remaining 2 teaspoons olive oil in skillet and cook the chicken until browned on both sides and nearly cooked through, about 5 minutes per side. Add pepian sauce to skillet, covering chicken pieces. Bring to a simmer and cook an additional 3 to 5 minutes, until chicken is cooked through. Serve chicken topped with sauce and garnished with cilantro and lime wedges.

Fireplace Screens

Fireplace Screens

Fireplace screens may be functional or decorative. If you have a working fireplace, a fireplace screen keeps sparks from flying into the room, potentially starting a fire or burning someone sitting too close. It will also minimize draft, which is important because when your fireplace is open, wind can come down the chimney or the chimney can essentially pull air through the room.

Functional vs. Ornamental Fireplace Screens

If your fireplace is purely ornamental or if you just have a mantle without any opening, a fireplace screen is a virtual necessity as a design element. A larger screen can be used to make the fireplace seem larger, which is often the goal of a decorator who wants to draw attention to the architectural features surrounding it. Be careful to note if a fireplace screen is purely decorative, howeverthere are many beautiful pieces which are not designed to be used and will be fine for a decorative fireplace, but would not be suitable if you ever decided on a whim to light a fire.

Most functional fireplace screens are brass frames with black mesh. These range from the extremely ornate to the understated and unobtrusive. For a much more dramatic piece, consider a fireplace with brass meshit will look as though it came from a royal palace.

You can find beautiful replicas of fireplace screens from other countries and eras past. Others are inspired by, but not outright identical to their lofty predecessors. And of course some are more contemporary twists on the concept. Chances are you dont have a fine furniture store near you that features an extensive collection of fireplace screens, so this is one of the times when you are best served by looking online for ideas or to find what you really want.

Fireplace Screens

Fireplace Screens

Fireplace screens may be functional or decorative. If you have a working fireplace, a fireplace screen keeps sparks from flying into the room, potentially starting a fire or burning someone sitting too close. It will also minimize draft, which is important because when your fireplace is open, wind can come down the chimney or the chimney can essentially pull air through the room.

Functional vs. Ornamental Fireplace Screens

If your fireplace is purely ornamental or if you just have a mantle without any opening, a fireplace screen is a virtual necessity as a design element. A larger screen can be used to make the fireplace seem larger, which is often the goal of a decorator who wants to draw attention to the architectural features surrounding it. Be careful to note if a fireplace screen is purely decorative, howeverthere are many beautiful pieces which are not designed to be used and will be fine for a decorative fireplace, but would not be suitable if you ever decided on a whim to light a fire.

Most functional fireplace screens are brass frames with black mesh. These range from the extremely ornate to the understated and unobtrusive. For a much more dramatic piece, consider a fireplace with brass meshit will look as though it came from a royal palace.

You can find beautiful replicas of fireplace screens from other countries and eras past. Others are inspired by, but not outright identical to their lofty predecessors. And of course some are more contemporary twists on the concept. Chances are you dont have a fine furniture store near you that features an extensive collection of fireplace screens, so this is one of the times when you are best served by looking online for ideas or to find what you really want.

Cyclic Antidepressants Information

Cyclic Antidepressants Information

Cyclic medications balance certain brain chemicals neurotransmitters that cause depression when out of balance. Cyclic antidepressants relieve depression in about 60% of people with depression. Cyclic antidepressants tend to have more common and more serious side effects than other, newer types of antidepressant medications, such as serotonin reuptake inhibitors SSRIs. Possible side effects of cyclic antidepressants initially including insomnia, tremor, or both may last up to the first two to three weeks of treatment. Weight gain can be as much as one pound per month with about 25% of patients gaining 20 pounds or more. Dangerous in overdose. Some of these medications are not given to older adults.

These medications cause too many bad side effects. The effects of CA overdose on the cardiovascular system result mainly from CAs impediment of the cardiac conduction system. However, the incidence of CA exposure is greater in women than in men because women are at a higher risk for suicide attempts. CA toxicity occurs at all ages. Incidence of CA toxicity is most prevalent in persons aged 2029 years. These medications need to be started at low doses, and the dose should be increased gradually to reduce the severity of side effects. Do not suddenly stop taking these medications.

Cyclic Antidepressants Information

Cyclic Antidepressants Information

Cyclic medications balance certain brain chemicals neurotransmitters that cause depression when out of balance. Cyclic antidepressants relieve depression in about 60% of people with depression. Cyclic antidepressants tend to have more common and more serious side effects than other, newer types of antidepressant medications, such as serotonin reuptake inhibitors SSRIs. Possible side effects of cyclic antidepressants initially including insomnia, tremor, or both may last up to the first two to three weeks of treatment. Weight gain can be as much as one pound per month with about 25% of patients gaining 20 pounds or more. Dangerous in overdose. Some of these medications are not given to older adults.

These medications cause too many bad side effects. The effects of CA overdose on the cardiovascular system result mainly from CAs impediment of the cardiac conduction system. However, the incidence of CA exposure is greater in women than in men because women are at a higher risk for suicide attempts. CA toxicity occurs at all ages. Incidence of CA toxicity is most prevalent in persons aged 2029 years. These medications need to be started at low doses, and the dose should be increased gradually to reduce the severity of side effects. Do not suddenly stop taking these medications.

Thursday, December 26, 2013

Escorts for women London expert in professional services

Escorts for women London expert in professional services

There are different Escort workplaces in London which are ready to provide improved escort advantages and provide to get best of the good deals in your route Vast majority of the escort workplaces in London are placing forth delivery companies as well In this way you will enjoy not just excellent and professional escort services and yet amazing courier companies all on top of it It is truly important to withstand the kind of escort agencies that you need for your techniques In today scenario there are men and some women escort advantages available in London Supposing that you need insurance plan of your bags and equipment choose the men escort services In any situation as long as you are in need of an escort then choosing women escort management might dependably be the first substitute Separate off if you are using women or men escort management relentless top quality is dependably important The escort ought to be strong enough to give the kind of companies for which you are spending to the Escort agencies in London Taking the support of professional might be a right thing to do when you are preparation for escort services Expert investigators will assurance that the escort offers excellent companies to the superintendent and besides he finishes up being an excellent share In the occasion that we especially talk about moving the inventory escort advantages end up being truly appropriate and impressive You might get to know of a few components which are fascinating and assurance you complete choice more than else other opportunities By using investigators in this scenario one can assurance that the inventory is transferred safely and moreover one can remain difficulty free when getting the support of an examiner Truly crucial to observe that professionals are dependably efficient and they make the best choice of everything the level that escort companies are involved With c

ourier and also escort advantages ready in London you will favorably have a certified broker behind to provide the best he can at last provide at closing of the day You can find that the providers will dependably take the pleasure as they work under the route of fittingly applied personal route Professional will figure out that the useful material about the escort route is kept personal from the third collecting resources The purpose for examiner is to make sure the administrator who is using the escort companies through the escort agencies In the occasion that, there are any kind of concerns or any queries in your mind, Escorts for women London professionals will dependably end up with genuine outcomes that are important to observe.

Case tools in watch making

Case tools in watch making

Watch cases need to be handled carefully while work is being carried out on them in order to avoid damage due to scratching etc. For this purpose, case cushions are found to be very useful. The Bergeon 5394 superior casing cushion comes as a felt pad having a hollowed centre which is held in place by a metal ring. The cushion has a diameter of 53 mm and a height of 13 mm. It is covered with a stamoid which is a nonscratch synthetic material to protect glass. This casing cushion has many uses ?it is used to case and uncase watch movements, for loosening screws etc. It is also used to open and shut cases. One more similar model from Bergeon is the 5394P casing cushion which also has the same functionality as the 5394 model.

The Top Quality Case cushion is the best tool to keep watch cases safe while working as it comes with a padded non slip top. It also has a felt, non slip base for additional safety. The pad has a hollow centre and is included within a metal retaining ring. The Top Quality extra large case cushion is a cost effective, high quality case cushion that provides the safety required for out sized watch cases. It is made of felt pad and has a hollowed centre and this too has a stamoid covering to protect glass. This cushion comes with a non slip base and measures 78 mm in diameter and 16 mm in height.

With the Bergeon 2681 glass observation mirror, it is possible for watch makers to view both sides of a watch movement as work is being carried out on them. The observation mirror is made of toughened glass and is very useful during watch repair for both professionals as well as hobbyists. The Bergeon 6820 watch bezel remover is a case tool that is used to safely extract bezels without scratching the watch case. This tool has 3 adjustable clamping jaws and is made of hardened, tempered steel. It can handle diver type and rotating bezels with diameters ranging from 27 mm to 45 mm.

Bergeon 1104 watch makers case back brush is used to clean case backs and case rims. The bristle strength can be soft to very hard. It has four rows of white bristles and a wooden handle. The brush has Glasgow quality, measures 270 mm, is heavy duty and robust in nature. The Bergeon 6377 case back brush also has the same features as the 1104 model. The bristles range from soft to very stiff. It has a length of 260 mm and good quality bristles with four close rows.

Civil Rights Movements

Civil Rights Movements

The appearance of the Black Power Movement, which lasted from 1966 to 1975, blown up and steadily eclipsed the aims of the Civil Rights Movement to embrace racial seemliness, economic and political independence, and lack of restrictions from white power. Discriminatory laws and violence in racial sense directed to African Americans had started to flourish in the US by the last decade of the nineteenth century, a period sometimes referred to as the lowest point of American race affairs.

In many states government officials had began to call for or allow discrimination. NAACP used lawsuit and lobbying efforts to eliminate discrimination against African Americans before the Civil Rights Movement of 1955 to 1968.

The American civil rights movement achieved legal victory against Board of Education in 1954 known as Brown decision, legislation of the Civil Rights Act of 1964, Voting Rights of Act in 1965, Immigration and Nationality Services Act in 1965 and finally the Civil Rights of Act of 1968.

However, the movement did not follow the same set of organization, discourse, and tactics to become a major force to bring change in the society. Churches and local grassroots organizations sometimes gained importance, and brought with them a much more energetic and broadbased style than the more legalistic approach of groups such as the NAACP. Movement leaders used political opportunity structure to spread the movement and to gain legal rights. From 1955 to 1965, movement strategy changed to direct action and mass mobilization, such as bus boycotts, sitins, freedom rides. The aim of this study is to examine the external and internal factors influencing the development of civil rights movement in the US. A short story of development of the movement will be described before going into the external and internal factors influencing the movement.

Wednesday, December 25, 2013

Crows ZERO

Crows ZERO 2

The story is set about 8 months after the first movie. Genji is close to graduation at Suzuran High School, but one last matter must be settled with a rival school.

Genji Shun Oguri still hasnt quite managed to unify badass haven Suzuran High School under one leader due to a decisive loss to the mysterious Linda Man.

Unfortunately his goal of local domination must be put on hold when a longstanding truce with rival high school Housen Gakuen is suddenly broken. Led by the ferocious Taiga Narumi Kaneko Nobuaki, Housen launches an allout assault on Suzuran, throwing the reigning toughest school in all of Japan into a state of crisis. nipponcinemaThe action is, accordingly, more realistic, right down to the gorylooking makeup and bonecrunching sound effects. Also, the group battle scenes, with hundreds of punks whaling on each other, have a scale and impact reminiscent of the gaudier clashes in Braveheart, though no one gets their head lopped off with a sword.

Miike directs with an energy, velocity and cheeky bravado that are pure punk. He also understands why his Suzuran toughs fight as easily as they breathe its not just a release for their raging hormones, but a way of being with their friends and telling the world they exist.

The TwitchFilm, by Andrew MackAnother reason why CZII is going to kick all sorts of ass? Japans got 11 year old girls like Namiki Ruri who can kill it on guitar and are on the soundtrack. Thanks to Jason Gray for the heads up on this!

A Nutshell Review, by Stefan SFans of Meisa Kuroki like ahem, myself may take some delight in having the idol appear in all but 3 different scenes, 2 of which are spent consoling Genji, and one performing on stage at the pub like what she did in the first film, though this time round its a rather tame and shortened version of Bad Girl those of you who have seen that music video, will know what I mean. But hey, at least Miike brought her back, so no complaints I guess.

Takashi Miike is a highly prolific and controversial Japanese filmmaker. He became one of the most talked about filmmakers in the international festival circuit after taking audiences on kinetically unhinged and frequently disturbing joyrides as Dead or Alive 2000 and Ichi the Killer 2001. He has directed over seventy theatrical, video, and television productions since his debut in 1991. Miike turned out an exhausting 24 films including two television miniseries between 1999 and 2002, confirming his status as one of the busiest directors in world cinema.

While Crows: Edisode 0 was based on comic book Crows by Hiroshi Takahashi, the sequel inherited charachters from its spinoff Worst.

RIZE drummer Nobuaki Kaneko plays the leader of Housen Gakuen Narumi Taiga, an original character for the film. And Miura Haruma appears in the film as the firstyear Housen student Tatsuya Mito.

Charmed Halloween Costumes

Charmed Halloween Costumes

With the hopes of unseating Cole as ruler of the Underworld, a Vampire Queen orders her fanged charges to attack Paige and turn her into a bloodsucker season 4 episode 18; Bite Me to get a Charmed One on their side. Paiges undead transformation isnt sealed until she takes her first victim, and the Vampire Queen urges her to feed on her own sisters.

Vampires are mythological or folkloric revenants who subsist by feeding on the blood of the living. In folkloric tales, the undead vampires often visited loved ones and caused mischief or deaths in the neighbourhoods they inhabited when they were alive. They wore shrouds and were often described as bloated and of ruddy or dark countenance, markedly different from todays gaunt, pale vampire which dates from the early Nineteenth Century.

Deluxe Adult Arwen Dress Costume Adult White Arwen Costume Dress Adult Halloween Costume This silverwhite Arwen Costume Dress has a low scooped neck with about 2 of white lace around the neck and 1/4 of glittery silver lace trim around the cuffs, bottom hem, along the length of each sleeve, and down the front of the dress. About 4 below the neckline, the dress opens to reveal an offwhite under gown that can also be seen along the length of the sleeves. The Arwen Dress Costume is available in size Adult Standard. The Arwen Costume Dress is 100% polyester exclusive of trim. Hand wash in cool water. Line dry. No bleach. This Arwen Dress Costume is an officially licensed Lord of the Rings product.

in episode 14 season 2 Pardon My Past, When a malevolent presence from a past life threatens Phoebe with a violent death, she casts a spell to travel back in time to 1927, where she discovers that her past life was seduced by an immortal warlock named Anton, who convinced her to use the forces of evil to help him destroy Prue and Pipers past lifes. Devastated to realize she once gave in to the dark side of her powers, Phoebe risks her present life in an attempt to reverse the past and destroy Anton forever. Meanwhile, Piper discovers that even in her past life she was forced to choose between Dan and Leo, and Prue finds she was once a talented photographer.

Brain Fog

Brain Fog

It seems that more and more people are experiencing brain fog lately. Its so common to see people who are fatigued and experiencing fuzzy thinking in their everyday tasks. What many people may not know is that brain fog can be symptomatic of candida overgrowth.

Candida is a strain of yeast that is an important part of our bodys microbial health. However, it is only healthy in very small quantitites. When our candida levels become unbalanced, health issues arise.

Some of the symptoms of too much candida can inlude chronic fatigue, lack of sex drive, poor sleep, and brain fog. Candida is becoming an evermore present ailment among people in our society, as we are daily bombarded with toxins. Too often, we try to just push on when the going gets rough, but its important to stay on top of our health in order to get the most out of life.

Often, we get so frustrated with ourselves when we experience brain fog. Actually, the opposite is true: our bodies are trying so hard to get well that we simply have no energy for anything else! Herbal supplements can really help reverse the candida overgrowth cycle for better health.

Tuesday, December 24, 2013

Best Wordpress Image Gallery Plugins

Best Wordpress Image Gallery Plugins

Since WordPress is one of the most popular blogging platforms it makes sense that there is a need to find the best wordpress photo gallery plugins to use on your site so you dont have to struggle with HTML coding to get your images to display in a clear and desirable manner. It is fully integrated into WordPress and even includes an option to view the images in the form of a Flash slideshow. You can also make custom templates that fit into your sites theme, move photos from one gallery to another or even use this WordPress plugins photo gallery to zip photos for easier downloading. It gives you absolute control over the different galleries you have organized and keeps everything situated in valid and clean XHTML. is highly configurable in its look and feel which is one of the reasons we like this plugin.

Cincopa Content Gallery

An excellent alternative to the previous photo gallery plugins for WordPress is Cincopa Content Gallery. Many people who host both video and photo galleries use separate plugins for each, but Cincopa is both an image gallery plugin as well as a great WordPress video gallery plugin. You can use the plugin to act as your only plugin to showcase photos, slideshows, videos, music and even playlists that you want to share with your visitors. They can be organized in any manner you choose and it even supports layout manipulation. Another perk is that it supports viewing on the iPhone and other smartphones so visitors arent experiencing a lesser viewing experience by not being on a traditional computer.

Lightbox Gallery Plugin

Lightbox Gallery Plugin displays the images in your gallery in the Lightbox view. The metadata for each image is displayed along with each photo and the caption even appears when hovering over the photo with the mouse. It automatically takes photos that youve uploaded to SmugMug, Picasa or Flickr and adds them to your galleries to allow you to arrange and display them in any manner that you choose. This plugin is geared more towards artists who want to showcase their portfolios. All you need to do is to upload images to an individual folder located on the server and then put the code that the plugin generates for you on a post or page. It will automatically make its own thumbnails, pages and watermarks within a few seconds to enable you to add something such as a web comic or quick and basic gallery to your page.

Cool Video Gallery

Regardless of what plugin for displaying a gallery of photos or videos you choose to use, there is no harm in trying many different ones out to determine which one suits your sites design the best and fits into your needs whether it is a free plugin or one that requires a fee to download. While many people may rave about a specific plugin you may discover that it just doesnt fit into your vision and something simpler does the job without as much hassle.

Best Wordpress Image Gallery Plugins

Best Wordpress Image Gallery Plugins

Since WordPress is one of the most popular blogging platforms it makes sense that there is a need to find the best wordpress photo gallery plugins to use on your site so you dont have to struggle with HTML coding to get your images to display in a clear and desirable manner. It is fully integrated into WordPress and even includes an option to view the images in the form of a Flash slideshow. You can also make custom templates that fit into your sites theme, move photos from one gallery to another or even use this WordPress plugins photo gallery to zip photos for easier downloading. It gives you absolute control over the different galleries you have organized and keeps everything situated in valid and clean XHTML. is highly configurable in its look and feel which is one of the reasons we like this plugin.

Cincopa Content Gallery

An excellent alternative to the previous photo gallery plugins for WordPress is Cincopa Content Gallery. Many people who host both video and photo galleries use separate plugins for each, but Cincopa is both an image gallery plugin as well as a great WordPress video gallery plugin. You can use the plugin to act as your only plugin to showcase photos, slideshows, videos, music and even playlists that you want to share with your visitors. They can be organized in any manner you choose and it even supports layout manipulation. Another perk is that it supports viewing on the iPhone and other smartphones so visitors arent experiencing a lesser viewing experience by not being on a traditional computer.

Lightbox Gallery Plugin

Lightbox Gallery Plugin displays the images in your gallery in the Lightbox view. The metadata for each image is displayed along with each photo and the caption even appears when hovering over the photo with the mouse. It automatically takes photos that youve uploaded to SmugMug, Picasa or Flickr and adds them to your galleries to allow you to arrange and display them in any manner that you choose. This plugin is geared more towards artists who want to showcase their portfolios. All you need to do is to upload images to an individual folder located on the server and then put the code that the plugin generates for you on a post or page. It will automatically make its own thumbnails, pages and watermarks within a few seconds to enable you to add something such as a web comic or quick and basic gallery to your page.

Cool Video Gallery

Regardless of what plugin for displaying a gallery of photos or videos you choose to use, there is no harm in trying many different ones out to determine which one suits your sites design the best and fits into your needs whether it is a free plugin or one that requires a fee to download. While many people may rave about a specific plugin you may discover that it just doesnt fit into your vision and something simpler does the job without as much hassle.

Monday, December 23, 2013

Columbus Photography

Columbus Photography

In order to help you along the way through the photographic world, here is a list of common camera terms you may see from time to time especially in my writing and what they mean. Some of this will get pretty technical, but I will have a link to further reading where I can. Lets get started:

Pixel Short for Element. Camera resolution is measured in millions of pixels, or In general, more megapixels are better than fewer.

Memory Card Memory card is the generic name for any removable card that stores images. The common types of cards are: Secure Digital SD, which includes Secure Digital High Capacity SD HC, Mini Secure Digital Mini SD, and Micro Secure Digital Micro SD, commonly found in cell phones and PDAs; xD which originally stood for extreme Digital, but has since lost that moniker; Compact Flash CF; Memory Stick proprietary to Sony, with the most common variant today being the Memory Stick Pro Duo; a smaller variant of the original Memory stick; MultiMedia Card MMC, similar to Secure Digital, however SD is more widespread.

Byte A unit of measurement of digital storage. A typical digital image is measured in millions of bytes, or Memory cards are typically measured in billions of bytes, or JPEG JPEG is a standard image type. JPEG stands for Joint Photographic Experts Group, the name of the organization that developed the protocol. The standard context is or All cameras will shoot standard image files in this format.

Compact Camera Also called cameras. Compact cameras are designed for easy operation. They normally have a zoom lens that is permanently attached to the camera, are generally easier to use than a single lens reflex camera, and do not normally give as much control over exposure to the operator.

Single Lens Reflex A single lens reflex SLR camera is a camera that lets the operator look at the exact image that is coming through the lens of the camera. This is achieved through the use of a reflex mirror, a mirror that diverts the light coming through the lens into the cameras viewfinder. This is important because it lets the operator see what the exact scene the camera is going to take a picture of. When the exposure is made, the reflex mirror swings up and out of the way to allow the film or image sensor to be exposed. Single lens reflex cameras SLRs are generally larger than compact cameras.

Image Sensor A digital cameras image sensor is the part of the camera that captures the image. It is the part that has replaced film. There are different types of image sensors, and each offer advantages and disadvantages, but the most common type is the Charge Coupled Device CCD.

Sensor Size With the introduction of digital single lens reflex DSLR cameras, camera manufacturers took the opportunity to make single lens reflex SLR cameras smaller by making the image sensor smaller than the imaging surface on a piece of 35mm film. This new size of image sensor is commonly referred to as for the size similarity to the less common APS size film Nikon refers to this size as Cameras that have an image sensor the same size as a 35mm negative are referred to as frame FF because their imaging surface is the same size as one entire frame imaging surface of 35mm film. The current models of Full Frame DSLR on the market are few: Canon EOS 1Ds Mk III, Canon EOS 5D Mk II, Nikon D3x, Nikon D700, and Sony A900. If you do not own one of these cameras, look for an upcoming 101 article in the coming weeks explaining the crop factor in DSLRs such as the Nikon D60, Canon Rebel T1i, Sony A330, and Olympus E30.

Exposure An exposure is a controlled amount of light that is allowed to hit the image sensor or film negative for a certain amount of time in order to make an image. There are three main factors that control an exposure each will be covered in after this heading: shutter speed; aperture; ISO sensitivity. Changing these three variables changes the amount of light the intensity of the light that is allowed to strike the image sensor. Exposure = Intensity x Time

Shutter Speed The shutter speed is how long the shutter the part of the camera that covers the image sensor or film negative opens and allows light to strike the image sensor. Shutter speed is generally measured in fractions of a second, such as second, and can generally be as fast as 1/8000 sec. and can be as long as a few hours. If you are shooting fast moving subjects, and want to freeze the action, the faster the shutter speed the larger the denominator is in the fraction of the second, the better.

Aperture The aperture is a circular diaphragm in the lens that controls how much light gets through the lens. A good analogy is to think of the iris of an eye. A way to measure aperture is with the f/stop number said: eff stop. These numbers generally range anywhere from f/1.4 to f/32. The smaller the number after the the larger the aperture will be. The larger the aperture is, the more light will be allowed to strike the image sensor. The larger the number after the the smaller the aperture will be, and the amount of light able to strike the image sensor will be reduced. The aperture also relates to the Depth of Field covered later in this article; the larger the opening of the aperture, the less Depth of Field DoF; the smaller the opening of the aperture, the more depth of field DoF.

Open Up Opening up a lens means making the aperture larger. This has the effect of letting more light hit the image sensor.

Close Down Closing down a lens also called down means making the aperture smaller. This has the effect of letting less light hit the image sensor.

Fast Fast is a lens term just to say that a lens has a large maximum aperture small f/ number.

ISO Sensitivity The International Standards Organization ISO set the guidelines of films sensitivity to light. The ratings are in whole numbers, and each jump doubles or halves that number, indicating a doubling or halving of the sensitivity of the film. Numbers such as ISO 100 or ISO 1600 give the rating, with the higher numbers being more sensitive to light. Digital image sensors try to mimic the same ratings, and use the same numbers to show this sensitivity.

Depth of Field Depth of Field is the amount of the image that has acceptable focus. There are three main factors that control your Depth of Field DoF: focal length the longer the focal length, the less/shallower the DoF; aperture the larger the aperture the smaller the number, the less/shallower the DoF; camera to subject distance the closer the subject is to your camera, the less/shallower the DoF. In portraits, you would want to utilize a shallow DoF to blur the background, isolating the subject as your main focus. For landscapes, you would want to utilize a deep DoF to get everything in focus, from the flowers in front of you to the mountains in the distance.

Focal Length The focal length of a lens is a measurement of how much magnification a lens has. The focal length is commonly measured in millimeters mm, with the smaller numbers generally meaning wideangle a large angle of view, capturing a wide scene in front of you, and the larger numbers meaning telephoto a narrow angle of view, capturing only a certain amount of what is in front of you Focal lengths can be as short as 4.5mm, and as long as 1,200mm and more!.

Zoom Lens A zoom lens is a lens that zooms from one focal length to another.

Prime Lens A prime lens, also called a fixed focal length lens, is a lens that has only one focal length, and does not zoom.

So there it is, a list of photography terms. I will update this list as time goes, and refer back to it when needed. If you have any ideas of terms you think are important that I left out, email me and let me know!

Sunday, December 22, 2013

Boxing As a Form of Exercise

Boxing As a Form of Exercise

I like to consider myself reasonably fit; Im an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.

It wasnt my idea; a friend of mine was heavily into boxing and mixed martial arts. Id been to the gym with him a few times for more conventional workouts. Wed lifted weights together and put in some serious CV sessions but he could never resist mentioning his Tuesday night boxing class making sure I knew that he considered it the most fulfilling exercise he did.

We started with some warm up exercises, throwing a medical ball back and forth coupled with some light skipping, hopping and stretching. I was going to be working through a gentle boxing session with the guy that I trained with; hed decided it would be best to ease me into it before jumping in the deep end and taking a full class.

He kindly provided me with all of the boxing equipment Id need for this introduction. He pulled out a sets of 12 ounce boxing gloves and some focus pads. I wouldnt be needing headgear or a gum shield as we were just going to focus on the basic boxing moves.

We began. We started with the basic jab which he labeled 1 then moved onto a left jab straight right combo labeled 2, 3 was a left jab straight right left hook combo. I was genuinely enjoying myself; we worked through the combos and basic moves until we had enough to run though from one to nine. I tried my hardest as he repeatedly corrected me for the position and movement of my feet, hands and placement of my guard.

As my confidence increased my training partner began mixing up the combos however I noted my punches weakening, how could this be? I was strong and fit and yet within an hour I could just about hold my hands up! We called it a day.

Nothing could have prepared me for the following morning. Every single muscle in my body ached. I could hardly move and was aching in places I didnt even know existed. I can honestly say that boxing training is without a doubt the single most effective method of training Ive ever participated in. Not only did it get the blood pumping Id also worked just about every muscle in my body.

As our sessions continued my conditioning improved, never had a form of training made me feel so unfit. All that time in the gym clearly hadnt been as effective as I thought it had.

I can honestly genuinely recommend boxing training, it neednt be violent and you dont have to spar. It is a fantastic form of exercise that stimulates the mind and the body. Give it a try..

Boxing As a Form of Exercise

Boxing As a Form of Exercise

I like to consider myself reasonably fit; Im an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.

It wasnt my idea; a friend of mine was heavily into boxing and mixed martial arts. Id been to the gym with him a few times for more conventional workouts. Wed lifted weights together and put in some serious CV sessions but he could never resist mentioning his Tuesday night boxing class making sure I knew that he considered it the most fulfilling exercise he did.

We started with some warm up exercises, throwing a medical ball back and forth coupled with some light skipping, hopping and stretching. I was going to be working through a gentle boxing session with the guy that I trained with; hed decided it would be best to ease me into it before jumping in the deep end and taking a full class.

He kindly provided me with all of the boxing equipment Id need for this introduction. He pulled out a sets of 12 ounce boxing gloves and some focus pads. I wouldnt be needing headgear or a gum shield as we were just going to focus on the basic boxing moves.

We began. We started with the basic jab which he labeled 1 then moved onto a left jab straight right combo labeled 2, 3 was a left jab straight right left hook combo. I was genuinely enjoying myself; we worked through the combos and basic moves until we had enough to run though from one to nine. I tried my hardest as he repeatedly corrected me for the position and movement of my feet, hands and placement of my guard.

As my confidence increased my training partner began mixing up the combos however I noted my punches weakening, how could this be? I was strong and fit and yet within an hour I could just about hold my hands up! We called it a day.

Nothing could have prepared me for the following morning. Every single muscle in my body ached. I could hardly move and was aching in places I didnt even know existed. I can honestly say that boxing training is without a doubt the single most effective method of training Ive ever participated in. Not only did it get the blood pumping Id also worked just about every muscle in my body.

As our sessions continued my conditioning improved, never had a form of training made me feel so unfit. All that time in the gym clearly hadnt been as effective as I thought it had.

I can honestly genuinely recommend boxing training, it neednt be violent and you dont have to spar. It is a fantastic form of exercise that stimulates the mind and the body. Give it a try..

Friday, December 20, 2013

Baseball Players Elbow Ligament Injuries

Baseball Players Elbow Ligament Injuries

Baseball is a sport that requires exerting large forces on the elbow to throw the ball. Throwing athletes are susceptible to specific ligament injuries of the elbow. Not all elbow pain is related to ligament injury, though. Other ligament injuries can occur in baseball due to other traumas. Tendinitis and bursitis are common soft tissue causes of elbow pain seen in baseball players. In the pediatric population, a variety of bony defects can occur at the elbow joint related to throwing, but are not related to the ligaments.

Ulnar Collateral LigamentThe ulnar collateral ligament is part of the medial ligament complex. It can be stretched or torn as a result of the throwing motion. Athletes can often feel a pop when there is the initial injury. Usually regular life activities are not affected, just throwing activities. Chronic changes can occur to the elbow after injury to the ligament if throwing is resumed prior to healing or surgical repair. Often patients will not be able to fully extend the elbow because of inflammation. Patients might also develop numbness and tingling in the fourth and fifth digits because of injury to the ulnar nerve neuropathy.

Treatment with nonoperative methods can be attempted but is usually not successful. Rest, bracing, and antiinflammatory medications can be helpful. Avoiding throwing activities is important. According to Dr. Denise Eygendaal of Amphia Hospital in the Netherlands, higher demand throwing athletes do worse with physical therapy and other nonoperative measures and typically require surgery. If physical therapy and nonoperative management fails, a surgery can be performed to reconstruct the ligament using a graft ligament. This is referred to colloquially as Tommy John Surgery.

Posterior Impingement/ Valgus Extension OverloadThrowing with poor mechanics can lead to excessive stress on the posteromedial part of the elbow inside and back portion. Athletes will complain of pain in the back of the elbow as it extends during throwing. There can be impingement symptoms, catching, locking and pain. There can be development of microtears in the medial ligaments because of valgus extension overload extra force on the medial ligaments as the elbow straightens. Extra bone growth can develop in the back of the elbow that leads to impingement as the elbow loses range of motion.

Treatment involves stopping all throwing, resting the elbow, using ice, physical therapy and using antiinflammatory medications. Surgery is indicated for patients with valgus laxity medial ligaments are stretched or for removal of the osteophytes that are causing impingement.

Posteromedial shear is a similar injury to posterior impingement, but the pain occurs during the acceleration phase of throwing. It is treated similarly with physical therapy, and surgery if necessary.

Posterolateral Rotary InstabilityPosterolateral rotary instability PLRI typically occurs after elbow trauma or after surgery on the lateral collateral ligament of the elbow. It is not linked to throwing trauma itself, but can result after surgery for other conditions or elbow trauma from other activities of baseball. PLRI can affect both athletic performance and daily activities. The elbow is painful, can have clicks with movement, and there can be other mechanical symptoms. Treatment with nonoperative methods usually fails. Surgery is aimed at reconstructing the lateral ligaments of the elbow or tightening up the lateral collateral ligament with the overall goal to improve stability of the joint.

Nonligamentous InjuriesThe major nonligamentous injuries that occur around the elbow include lateral epicondylitis tennis elbow and medial epicondylitis golfers elbow. These conditions are both related to tendons rather than ligaments. Lateral epicondylitis is a condition of overuse that causes pain over the lateral epicondyle where the extensor carpi radialis brevis ECRB has its origin. The ECRB muscle allows for extension of the wrist. Treatment consists of physical therapy and symptom relief with antiinflammatory medications and bracing. Sometimes surgery is required.

Medial epicondylitis is a condition that is less common than lateral epicondylitis. There is elbow discomfort over the inside/medial part of the elbow. There is tenderness typically over the pronator teres and flexor carpi ulnaris muscles. These muscles are involved in pronating turning the forearm and flexing the wrist. Treatment is physical therapy and symptom relief with antiinflammatory medications. Sometimes surgery is required for patients that do not respond to physical therapy. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

Thursday, December 19, 2013

Central Composite Designs

Central Composite Designs

Central composite designs are statistical techniques that are used to enhance product development. With this approach, you can explore and assess different conditions under which to develop your product, and then choose the one that is likely to maximize success. The statistics are easy to use and invaluable during the planning process, so it is well worth it to try and learn them at the outset.

The key to success with any new product is careful planning. You must think ahead and try to anticipate unforeseen difficulties before they manifest as significant problems. You must also consider mild alterations in the product design itself that may make a substantial difference in quality or efficiency.

Although some of this can be achieved via careful timelines and record keeping, a more reliable approach is to use statistical techniques to do the work for you. Central composite designs are one such approach, and are similar to DOE techniques in that they are statistical experiments that examine a product under different conditions. They can be used to provide quick feedback regarding product development.

Best of all, central composite designs rely on statistics that are fairly easy to use. Although the underlying principals are somewhat complex, most modern stats packages are of the point and click variety and are very userfriendly. Further, they come equipped with very extensive help menus that make it easy to learn new techniques. You are best advised to consult with an expert for some general assistance with the interpretation of results; however, you can work toward developing a skillbase you can use on your own.

Central Composite Designs

Central Composite Designs

Central composite designs are statistical techniques that are used to enhance product development. With this approach, you can explore and assess different conditions under which to develop your product, and then choose the one that is likely to maximize success. The statistics are easy to use and invaluable during the planning process, so it is well worth it to try and learn them at the outset.

The key to success with any new product is careful planning. You must think ahead and try to anticipate unforeseen difficulties before they manifest as significant problems. You must also consider mild alterations in the product design itself that may make a substantial difference in quality or efficiency.

Although some of this can be achieved via careful timelines and record keeping, a more reliable approach is to use statistical techniques to do the work for you. Central composite designs are one such approach, and are similar to DOE techniques in that they are statistical experiments that examine a product under different conditions. They can be used to provide quick feedback regarding product development.

Best of all, central composite designs rely on statistics that are fairly easy to use. Although the underlying principals are somewhat complex, most modern stats packages are of the point and click variety and are very userfriendly. Further, they come equipped with very extensive help menus that make it easy to learn new techniques. You are best advised to consult with an expert for some general assistance with the interpretation of results; however, you can work toward developing a skillbase you can use on your own.

Wednesday, December 18, 2013

Botanical Prints For Scientific Research And Collecting

Botanical Prints For Scientific Research And Collecting

Botanical prints have a wonderful dual purpose: they are lovely aesthetic pieces, akin to fine art, but also have the meticulous detail necessary for science.

Botanical prints often reflect the preoccupations of society during the time in which they were created. For example tulip mania swept through Holland in the 17th century, making prize tulip bulbs, and prints illustrating the bulbs, soughtafter commodities. Fanciful British gardens cultivated in the 18th century were expertly rendered by a wellknown Dutch flower artist, Jan Van Huysum.

Beginning in the early 17th century, European artists and scientists undertook massive projects to collect, capture and catalogue nature and its astonishing variety. Hortus Eysttensis was the first major collection of botanical illustrations; it was published in 1613 by Basilius Besler. At least 10 engravers worked under Beslers supervision to complete the 16year project, which documented the breathtaking gardens of the Prince Bishop of Eichsttt, in Germany.

In the eighteenth century, Johann Wilhelm Weinmann and a score of others worked on illustrations to introduce exotic plants to England. Examples of these exotics include the banana tree and lists of imported and domestic plants that were used in herbal remedies.

The 19th century saw the printing and distribution by American publisher Currier and Ives of a popular arrangement of still life floral bouquets. Many of the original lithographs and prints created by Currier and Ives remain available for viewing in prominent museums in the United States.

Botanical prints are considered a fusion of art and science, and there are many books and websites today that detail the scientific importance of these prints. With such a wide variety of plant species, many still undiscovered and unnamed, it is vital to have a complete record of plant life as it has appeared in history. The scientific community generally accepts the idea that plants hold the secret to powerful medicines that will be used to control or cure many of todays diseases and illnesses and botanical prints provide a means of recording where certain plants were used in the past and when.

However, beyond their scientific value, botanical prints are also prized by collectors. Significant pieces, such as those featured in Hortus Eysttensis, can range in price from $1,800$6,200 USD. As in most cases, the prints in the Hortus series survive the garden, which was destroyed by Swedish troops in 1634. A reconstruction of the original garden opened in to the public in Eichsttt in 1998.

Interior designers also value botanical prints for their beauty and delicate colour, although the prints used in homes and other decorated buildings tend to be reprints collected and photocopied from old books.

Botanical Prints For Scientific Research And Collecting

Botanical Prints For Scientific Research And Collecting

Botanical prints have a wonderful dual purpose: they are lovely aesthetic pieces, akin to fine art, but also have the meticulous detail necessary for science.

Botanical prints often reflect the preoccupations of society during the time in which they were created. For example tulip mania swept through Holland in the 17th century, making prize tulip bulbs, and prints illustrating the bulbs, soughtafter commodities. Fanciful British gardens cultivated in the 18th century were expertly rendered by a wellknown Dutch flower artist, Jan Van Huysum.

Beginning in the early 17th century, European artists and scientists undertook massive projects to collect, capture and catalogue nature and its astonishing variety. Hortus Eysttensis was the first major collection of botanical illustrations; it was published in 1613 by Basilius Besler. At least 10 engravers worked under Beslers supervision to complete the 16year project, which documented the breathtaking gardens of the Prince Bishop of Eichsttt, in Germany.

In the eighteenth century, Johann Wilhelm Weinmann and a score of others worked on illustrations to introduce exotic plants to England. Examples of these exotics include the banana tree and lists of imported and domestic plants that were used in herbal remedies.

The 19th century saw the printing and distribution by American publisher Currier and Ives of a popular arrangement of still life floral bouquets. Many of the original lithographs and prints created by Currier and Ives remain available for viewing in prominent museums in the United States.

Botanical prints are considered a fusion of art and science, and there are many books and websites today that detail the scientific importance of these prints. With such a wide variety of plant species, many still undiscovered and unnamed, it is vital to have a complete record of plant life as it has appeared in history. The scientific community generally accepts the idea that plants hold the secret to powerful medicines that will be used to control or cure many of todays diseases and illnesses and botanical prints provide a means of recording where certain plants were used in the past and when.

However, beyond their scientific value, botanical prints are also prized by collectors. Significant pieces, such as those featured in Hortus Eysttensis, can range in price from $1,800$6,200 USD. As in most cases, the prints in the Hortus series survive the garden, which was destroyed by Swedish troops in 1634. A reconstruction of the original garden opened in to the public in Eichsttt in 1998.

Interior designers also value botanical prints for their beauty and delicate colour, although the prints used in homes and other decorated buildings tend to be reprints collected and photocopied from old books.

Tuesday, December 17, 2013

Best Usage of PowerPoint

Best Usage of PowerPoint

We were taught how to use PowerPoint in my 4th Grade, so you might be wondering whats so difficult in using PowerPoint, Most of the users arent aware of some techniques and etiquettes for building killer PowerPoint presentations

The primary objective of designing a presentation would be choosing or making a good Template or layout. Most of them think PowerPoint design doesnt make a difference its is only the content everyone is concerned about, But its 100 percent false, Design impacts 30% effect on viewers as per a medical survey

Designing a Presentation cannot be that easy. It requires designing skills. Premade PowerPoint templates are the best platforms to lay your presentation without much effort. PowerPoint Templates are available on the web for free download. Most of them doesnt require registration or any hassle. Why waste hours in designing while they are available at your mouse click. If you are considered about uniqueness, you dont need to worry because there are thousands of unique PowerPoint presentations available. It is unlikely that any of your viewer has seen the template before

If you want to design the template yourself to show your signature style and authenticity, you will need creativity and designing, illustration skills. Background is the primary element of the design, Web offers thousands of free PowerPoint Backgrounds to choose from. You can use them on your slides and lay a layout for your slide. It is still advisable to use premade PowerPoint templates because it saves hours of time you can invest in writing and moulding the most important aspect, the content of your presentation

Background image is also primary. You can add background styles for instance images, textures and patterns in your slides. These are a simple method to make your presentation be noticed but again, make sure that ones background doesnt affect the actual visibility of any text or graphics that you put on the fall. If you do opt to add a background image then it might be wise to make it transparent so that it appears as a pale watermark.

PowerPoint Templates will also give a quick overview of how you can design the layout and elements for your slides, so you can implement few ideas yourself. Besides the Design, you also need to focus on placeholders, font sizes and legibility. Never use bright on bright or Dark on Dark text vs Background Colors. It makes the text almost illegible, If you are planning to add videos to the presentation, make sure they are present on local directory so that you need not worry about internet connection for streaming videos.

Birth of a Data Center

Birth of a Data Center

Liam Eagle: LETTER FROM THE EDITOR

WHIR Magazine, Birth of a Data Center

Read the Digital Edition We been at this for a while now. Just about four years covering the Web hosting business, and I think we can say without exaggeration that we become a bit of a fi xture in that time.

Lately, I become more certain with all of the work we do that we are a part of a community. And I happy to say that we care about what our community thinks of us, and I even fi nd myself feeling, more often than not, that our community cares about what we think of it.

Our venturing into print is a way of fostering that connection and taking it further, putting our work directly into your hands.

I been looking forward to working in print since we first started batting the idea around more than a year ago, taken by curiosity, ambition, and probably a little vanity. Certainly, one thing about print is that it nice to see your name in print.

But the more relevant, and ultimately the more satisfying, effect of this project is it opens up new avenues to our coverage with its permanence, allowing us to tell stories that we might not have otherwise been able to completely capture.

One such story is our first cover feature, Karen Snider piece on the launch of EV1Servers second data center. While data centers stories can be painfully dull at times, filled with figures and rote repetition of the same few requirements,

Karen managed to fill her take with the feeling of the event, the excitement and pride in accomplishment that accompany such an undertaking and its outcome.

Similarly, Dennis McCafferty story about Savvis acquisition of Cable Wireless America assets through a bankruptcy auction could have been a dull counting of beans, a list of SEC fi lings and consequences, but he managed to access the intensity of what obviously was an intense affair.

Philbert Shih piece on Major League Baseball Advanced Media manages to convey a bit of the keen energy of a man who, I can vouch, really does care about his baseball. And Wayne Epperson security feature, too, invokes a genuine uneasiness at facing the unavoidable.

Birth of a Data Center

Birth of a Data Center

Liam Eagle: LETTER FROM THE EDITOR

WHIR Magazine, Birth of a Data Center

Read the Digital Edition We been at this for a while now. Just about four years covering the Web hosting business, and I think we can say without exaggeration that we become a bit of a fi xture in that time.

Lately, I become more certain with all of the work we do that we are a part of a community. And I happy to say that we care about what our community thinks of us, and I even fi nd myself feeling, more often than not, that our community cares about what we think of it.

Our venturing into print is a way of fostering that connection and taking it further, putting our work directly into your hands.

I been looking forward to working in print since we first started batting the idea around more than a year ago, taken by curiosity, ambition, and probably a little vanity. Certainly, one thing about print is that it nice to see your name in print.

But the more relevant, and ultimately the more satisfying, effect of this project is it opens up new avenues to our coverage with its permanence, allowing us to tell stories that we might not have otherwise been able to completely capture.

One such story is our first cover feature, Karen Snider piece on the launch of EV1Servers second data center. While data centers stories can be painfully dull at times, filled with figures and rote repetition of the same few requirements,

Karen managed to fill her take with the feeling of the event, the excitement and pride in accomplishment that accompany such an undertaking and its outcome.

Similarly, Dennis McCafferty story about Savvis acquisition of Cable Wireless America assets through a bankruptcy auction could have been a dull counting of beans, a list of SEC fi lings and consequences, but he managed to access the intensity of what obviously was an intense affair.

Philbert Shih piece on Major League Baseball Advanced Media manages to convey a bit of the keen energy of a man who, I can vouch, really does care about his baseball. And Wayne Epperson security feature, too, invokes a genuine uneasiness at facing the unavoidable.

Monday, December 16, 2013

Bible Crafts For Kids

Bible Crafts For Kids

A great deal of creativity has gone into designing Bible crafts for children. The volunteer teachers, and the parents who assist them, see the excitement in the childrens eyes when they successfully complete a craft. An extra glow radiates when they also understand the lesson behind it.

Some talented and gracious individuals have made huge collections of craft ideas available on the Internet, sometimes suggesting a small donation for each use, to keep the collections growing and available. Some ideas are traditional but details are easily forgotten from childhood. Need to remember how to make an Easter cross from a strip of palm frond or green construction paper? The directions are on the Web. The best part about weaving anything from palm fronds including baskets and birds by the talented is that they last for years, even when faded and somewhat brittle. They become family keepsakes.

At different times, a teacher will need to present the concepts of thankfulness, responsibility, avoiding temptation, kindness, and so forth. Crafts are available for every category. Paying tithing, saving for times of need, and having money to spend on oneself, can be taught through a threepart bank made from washed and dried juice containers, for example.

A Gift to Make for Someone Special

Often the best gifts we give, when possible, are those that will involve our time. Children will need a small, clean mason jar, complete with top. A Bible sticker may be pasted on the lid and a festive bow tied around the jar. Inside the jar are slips of colored paper on which the giver has written the presents he or she will give in the coming year: wash the dishes on Mondays, mow the lawn once a month, read to the recipient three times a week, take the newspaper from the sidewalk to the front porch on cold or wet days. Its a good idea for the giver to keep a copy of the list. However, the teacher should make sure the children are not putting down an unreasonable number of gifts. Guilt over not being able to do them would defeat the purpose of the lesson on giving.

Bible Crafts For Kids

Bible Crafts For Kids

A great deal of creativity has gone into designing Bible crafts for children. The volunteer teachers, and the parents who assist them, see the excitement in the childrens eyes when they successfully complete a craft. An extra glow radiates when they also understand the lesson behind it.

Some talented and gracious individuals have made huge collections of craft ideas available on the Internet, sometimes suggesting a small donation for each use, to keep the collections growing and available. Some ideas are traditional but details are easily forgotten from childhood. Need to remember how to make an Easter cross from a strip of palm frond or green construction paper? The directions are on the Web. The best part about weaving anything from palm fronds including baskets and birds by the talented is that they last for years, even when faded and somewhat brittle. They become family keepsakes.

At different times, a teacher will need to present the concepts of thankfulness, responsibility, avoiding temptation, kindness, and so forth. Crafts are available for every category. Paying tithing, saving for times of need, and having money to spend on oneself, can be taught through a threepart bank made from washed and dried juice containers, for example.

A Gift to Make for Someone Special

Often the best gifts we give, when possible, are those that will involve our time. Children will need a small, clean mason jar, complete with top. A Bible sticker may be pasted on the lid and a festive bow tied around the jar. Inside the jar are slips of colored paper on which the giver has written the presents he or she will give in the coming year: wash the dishes on Mondays, mow the lawn once a month, read to the recipient three times a week, take the newspaper from the sidewalk to the front porch on cold or wet days. Its a good idea for the giver to keep a copy of the list. However, the teacher should make sure the children are not putting down an unreasonable number of gifts. Guilt over not being able to do them would defeat the purpose of the lesson on giving.

Sunday, December 15, 2013

Chicken Noodle Soup Recipe

Chicken Noodle Soup Recipe

Place the chicken and vegetables in a large stockpot over medium heat. Pour in only enough cold water to cover about 3 quarts; too much will make the broth taste weak. Toss in the thyme, bay leaves, and peppercorns, and allow it to slowly come to a boil. Lower the heat to mediumlow and gently simmer for 1 to 1 1/2 hours, partially covered, until the chicken is done. As it cooks, skim any impurities that rise to the surface; add a little more water if necessary to keep the chicken covered while simmering.

Carefully remove the chicken to a cutting board. When its cool enough to handle, discard the skin and bones; handshred the meat into a storage container.

Carefully strain the stock through a fine sieve into another pot to remove the vegetable solids. Use the stock immediately or if you plan on storing it, place the pot in a sink full of ice water and stir to cool down the stock. Cover and refrigerate for up to one week or freeze.

I read some of the reviews of this recipe before I made it. Bland seemed to be the theme. With that in mind I doubled the onions, garlic, thyme bay leaf in the recipe for the stock and in the actual soup. I tried not to add to much salt but realized that with the chicken and the pasta absorbing a bit of the salt, it would be necessary. I think I ended up with 2 tbsp of kosher salt by the time I thought it was good

Friday, December 13, 2013

Car Sound System Replacement

Car Sound System Replacement

Replacing an old stereo is a great job for the doityourselfer, whether you want to upgrade your existing system or make a repair. You can save a few dollars on installation fees that many shops charge. Stereo replacement is easier in some cars, especially larger cars like SUVs, because they have a little more working space behind the dash. This will help you decide what type of car sound system will work best for you.

These steps will teach you how to install a car stereo. It is important to note that although the installation instructions are easy to follow, please remember to pay special attention to your safety at all times.

Before you begin, turn off the electricity to the car by removing the negative battery cable from its terminal. If your factory stereo has an antitheft device, youll want to get the code from the unit before disconnecting the battery.

Next you need to know how to remove a car stereo system to get the old one out of your car. Remove the trim panels surrounding your stereo. Every car is a little bit different here. You will probably have to remove a few screws as well as a few clips in order to get the trip pieces off. These can be tricky to find as car manufacturers typically try to hide as many of these fasteners as possible. Some cars even have a few screws on the side of the glove box or behind cupholders.

Remove the old head unit. This usually requires you to remove the screws holding the stereo to the inside of the dash. After removing the screws, pull the head unit straight out until you can reach the wires connected to the back. Disconnect the power cable, release the wiring harness and unscrew the antenna cable.

The wiring harness is the plastic connector that incorporates all of the wiring for the speaker system into a single connection, or harness. The factory stereo came with an adapter that mated with the factoryinstalled harness.

Some cars, especially Ford vehicles, have two small holes on each side of the face of the head unit. If your car has this setup, you will need to buy a simple car stereo removal tool from a car parts store in order to remove the radio from its slot.

The car end of the wiring harness should have 48 color coded wires coming into the back of it. There are two wires that go to each speaker a positive and a negative. Most negatives are indicated with a black stripe. Positives wires are either solid colors or have a white stripe.

Your new stereo probably doesnt come with an adapter that fits with the harness inside your dash. Youll need to buy a wiring harness kit from an electronics store. These usually cost about $10 or $15, and theyre well worth the money. If you dont buy a wiring harness kit, then you will have to cut the wires to the factory harness. It will still work if you eliminate the harness, but youll be doing yourself a disservice if you ever decide to change the stereo again at a later date.

If you are installing a stereo that is smaller than its predecessor, you will need to purchase an adapter kit to properly adjust the fit of the unit. These usually cost about $12 and are available to adjust the opening for any of the car stereos.

Install the new wiring harness. The new wiring harness will have to be connected to your new stereo. To do this, match each color coded wire to its mate and crimp them together. After you have connected all of the wires to their correct match, the stereo should be ready to install. You are now ready to test your car audio sound.

Hold the stereo close enough to the dash to plug each of the connections into the back of the stereo. You may want to stop and test your work to ensure that you have correctly matched each of the wires on the harness. Test that the radio fader and balance adjustments behave properly.

Car Sound System Replacement

Car Sound System Replacement

Replacing an old stereo is a great job for the doityourselfer, whether you want to upgrade your existing system or make a repair. You can save a few dollars on installation fees that many shops charge. Stereo replacement is easier in some cars, especially larger cars like SUVs, because they have a little more working space behind the dash. This will help you decide what type of car sound system will work best for you.

These steps will teach you how to install a car stereo. It is important to note that although the installation instructions are easy to follow, please remember to pay special attention to your safety at all times.

Before you begin, turn off the electricity to the car by removing the negative battery cable from its terminal. If your factory stereo has an antitheft device, youll want to get the code from the unit before disconnecting the battery.

Next you need to know how to remove a car stereo system to get the old one out of your car. Remove the trim panels surrounding your stereo. Every car is a little bit different here. You will probably have to remove a few screws as well as a few clips in order to get the trip pieces off. These can be tricky to find as car manufacturers typically try to hide as many of these fasteners as possible. Some cars even have a few screws on the side of the glove box or behind cupholders.

Remove the old head unit. This usually requires you to remove the screws holding the stereo to the inside of the dash. After removing the screws, pull the head unit straight out until you can reach the wires connected to the back. Disconnect the power cable, release the wiring harness and unscrew the antenna cable.

The wiring harness is the plastic connector that incorporates all of the wiring for the speaker system into a single connection, or harness. The factory stereo came with an adapter that mated with the factoryinstalled harness.

Some cars, especially Ford vehicles, have two small holes on each side of the face of the head unit. If your car has this setup, you will need to buy a simple car stereo removal tool from a car parts store in order to remove the radio from its slot.

The car end of the wiring harness should have 48 color coded wires coming into the back of it. There are two wires that go to each speaker a positive and a negative. Most negatives are indicated with a black stripe. Positives wires are either solid colors or have a white stripe.

Your new stereo probably doesnt come with an adapter that fits with the harness inside your dash. Youll need to buy a wiring harness kit from an electronics store. These usually cost about $10 or $15, and theyre well worth the money. If you dont buy a wiring harness kit, then you will have to cut the wires to the factory harness. It will still work if you eliminate the harness, but youll be doing yourself a disservice if you ever decide to change the stereo again at a later date.

If you are installing a stereo that is smaller than its predecessor, you will need to purchase an adapter kit to properly adjust the fit of the unit. These usually cost about $12 and are available to adjust the opening for any of the car stereos.

Install the new wiring harness. The new wiring harness will have to be connected to your new stereo. To do this, match each color coded wire to its mate and crimp them together. After you have connected all of the wires to their correct match, the stereo should be ready to install. You are now ready to test your car audio sound.

Hold the stereo close enough to the dash to plug each of the connections into the back of the stereo. You may want to stop and test your work to ensure that you have correctly matched each of the wires on the harness. Test that the radio fader and balance adjustments behave properly.

Thursday, December 12, 2013

Data Center Selects Atrato Storage

Data Center Selects Atrato Storage

According to the announcement, Green House Data says it selected Atrato solution for cooling and space savings. the computing, digital entertainment and Web 2.0 sectors, Atrato says its ondemand storage solution is unique to competing products on the market because it uses a highdensity design that consumes up to 80 percent less energy than standard industry solutions. Atrato V1000 provides a storage solution that is for cloud computing and virtualized environments as well as applications that require high input and output performance. seems to fit well with Green House Data overall business philosophy since the 10,000 square foot facility is powered entirely through renewable wind energy and is designed to operate at approximately 60 percent lower energy utilization per square foot than comparable data centers of the same size.

Green House Data current SAN puts significant power requirements on the data center and takes up an entire 42 units of rack of space. With the V1000, Green House Data says it will be able to reduce its power requirements by 80 percent while achieving the same level of capacity and performance in only six rack units.

The Atrato solution will also enable Green House Data to support eight times as many customers than could be supported by the previous environment, according to the announcement.

can be hard to find the right balance between delivering the best technology to our customers and adhering to a higher sense of environmental responsibility, says Shawn Mills, president and founder of Green House Data. has helped us to reconcile these two objectives. Our commitment to sustainable solutions led us to the Atrato V1000 for its unmatched performance density that saves us significant space, power and cooling costs. It is Atrato high performance standards and total cost of ownership that has enabled us to launch our cloud computing initiative. House Data says it provides outsourced data center services and brings high service solutions to the market in a costeffective package. Although the exact size of the company is undisclosed, according to the press release, prior to Atrato solution Green House Data was able support around 83 clients, but with its updated infrastructure it can now scale up to 665 clients.