Rotator Cuff Exercises

Rotator Cuff Exercises

You have an injured rotator cuff. Maybe even a tear. What are your options? Is there any way to avoid surgery and other intrusive measures? Through the intelligent and progressive use of specific rotator cuff exercises, under certain circumstances it is possible to heal your shoulder naturally and regain full, painfree use of your arm again.

The delicate rotator cuff must be exercised in a gentle and cautious manner to avoid damaging the tissues further. These muscles respond best to high reps and low weight. When first starting out, stay around 1214 reps per set and gradually build up to around 2030 reps as your rotator cuff gets stronger. Strict form is essential so take your time and learn how to do the rotator cuff exercises correctly or else you could make your injury worse.

Besides resistance training, stretching should also be included in any complete rotator cuff therapy approach. Not only does stretching increase circulation, it also helps with range of motion and overall mobility. Anything you can do to improve blood flow to the area stretching, massage, heat, etc. will speed up the healing process.

By slowly and progressively strengthening through intelligent physical therapy, it may be possible to heal your shoulder naturally. Luckily, there are programs designed by specialists in rotator cuff rehab that may be able to help you.

The best rehabilitation program in the world is still no guarantee of success. Its up to you to stay focused and work consistently. A full recovery may take several months, and in some cases a year or more. Are you prepared to go the distance? Properly done physical therapy has the potential to help you regain full use of your shoulder. The key is to be patient and consistent.

Use common sense and avoid the temptation to start performing rotator cuff exercises without the proper guidance. This is a sensitive area and healing must be approached in a very specific way. There is not a lot of margin for error and you could easily make your injury worse. A good rehab program is one that is developed by someone who specializes in rotator cuff injuries.