How Kegels Can Help Women after a Cesarean Operation

How Kegels Can Help Women after a Cesarean Operation

Among the very first things post partum women do immediately after giving birth is exercise. They commit their selves to specific exercise and a healthy diet to help them regain their body shape and curves before they got pregnant. This is quite easy and simple for women who gave birth in the normal way. On the other hand, for those women who have undergone a cesarean operation, exercise may be difficult and dangerous.

A cesarean operation is one where your doctor will rip open your belly to get the baby out. After a cesarean operation, it will be quite difficult for the new mother to move. In fact, she would have to keep still and take careful minute actions so as to help accelerate the healing process of her ripped and stitched belly. This is why post partum women who have undergone a cesarean operation often steer clear of exercise, despite its necessity in getting back to their old shape.

Because of this, it is difficult for post partum women who have undergone a cesarean operation to get back into shape. They have to resort to eating healthy and eating less and forget about cardiovascular exercise. Fortunately, kegel exercises do not require tiring exercise routines. This very easy and discreet exercise will help post partum women who have undergone a cesarean operation safely exercise and get their shape back.

How Do Women who have Undergone a Cesarean Operation Do Kegel Exercises?

For women who have undergone a cesarean operation, they can follow the basic steps below to do kegel exercises.

1. Locate the specific muscle to exercise by stopping your urine. The muscles that contract when you stopped your urine are the exact muscles that you will stretch, contract, and relax in your kegel exercises.

2 Practice tightening these muscles for a few seconds in 23 repetitions. This will help you get the hang of doing kegel exercises.

3. Gradually increase the time you stretch and relax your pelvic floor muscles as well as the number of repetitions. It is up to you on how long you want to do your kegel exercises. Just make sure you do it gradually rather than immediately jumping to 20 seconds of stretching every other day.

Doing kegel exercises is very easy. It does not require you to go to the gym, wear appropriate exercise clothes, and work with an exercise trainer. In fact, you can do kegel exercises while feeding your baby, watching television, or putting your baby to sleep. Indeed, kegel exercises will help post partum women who have undergone a cesarean operation rapidly recover from the experience of giving birth.